Benefits
- Improved Muscle Strength: Creatine enhances muscle strength and power, making it a popular choice among athletes and weightlifters.
- Increased Muscle Mass: It can promote muscle growth by increasing water content in muscle cells and stimulating protein synthesis.
- Enhanced Exercise Performance: Creatine supplementation can improve performance in high-intensity, short-duration activities like sprinting and weightlifting.
- Faster Muscle Recovery: It may help reduce muscle damage and inflammation, leading to quicker recovery after intense workouts.
- Brain Health: Some research suggests that creatine could have cognitive benefits and potential neuroprotective properties.
- Support for Certain Medical Conditions: Creatine may be used as part of the treatment for certain medical conditions, including muscular dystrophy.